Author(s): Weekly, The Australian Women's

Regional

It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.