Aww Food From The Mediterranean: The Healthier Way To Eat
Author: Weekly, The Australian Women's
Stock information
General Fields
: $34.99 AUD
: 9781925865868
: Are Media
: AWW Cookbooks
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: 1.14
: 01 November 2021
: 2 Centimeters X 23.6 Centimeters X 28.9 Centimeters
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: 34.99
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: 05 May 2024
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: books
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: Weekly, The Australian Women's
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: Paperback
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9781925865868
Description
It's no longer a secret that people who eat a Mediterranean diet share many commonalities including a longer life expectancy, healthier hearts and lower rates of chronic disease. Often referred to as the healthiest diet in the world, it is centred on real, minimally processed foods (wholegrains), plenty of plant foods (fruit and vegetables), as well as seafood and fish, yoghurt, pulses, seeds and nuts. In this book, you'll find more Mediterranean-style recipes for breakfasts, light meals, dinners, sharing-style dishes and sweets, helping you to live a longer, healthier and happier life.
