Author(s): Patricia Mercier

New Age

Unlock 2000-year-old chakra teachings to benefit your health and well-being. Be inspired to discover the meanings of chakras. Find ways to understand them and how they influence your life. In this practical book there are many suggestions and tips to help you do this, along the way connecting your world with the magical world of chakras. Unlock ancient chakra teachings to benefit your health and well-being. Discover chakra meanings and find ways to understand them and how they influence your life. Today's modern chakra practitioners focus on the seven major chakras, which they visualize as part of the subtle energy field, or aura, that swirls around us in rainbow colours, each chakra relating to a certain key part of the body. With modern-day concerns for optimum health and well-being, there is no doubt that the chakras have an important role to play in our physical, mental, personal and spiritual growth. Chakras: A Modern Guide contains many suggestions and tips for working with chakras. 'Chakra Teaching' introduces you to tried-and-tested concepts from a well-trodden wisdom path that is centuries old.'Chakra Well-Being' is packed with practical things to do to balance your chakras: meditations and visualizations, healing techniques, yoga postures, colour breathing, partner exercises, crystals, herbs, and essential oils are all explained for you to try.'Your Chakra Year' extends your knowledge and experience. Follow the suggestions for exercises and activities and introduce some of your own to help you adopt chakra well-being as a way of life. Connecting your world with the magical world of chakras will bring your body, mind, heart and spirit into a state of relaxed equilibrium and wellness.